Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water55.35g
Energy253.0kcal
Energy1060.0kJ
Protein28.9g
Total lipid (fat)15.3g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.48mg
Magnesium, Mg23.0mg
Phosphorus, P165.0mg
Potassium, K293.0mg
Sodium, Na63.0mg
Zinc, Zn7.95mg
Copper, Cu0.105mg
Manganese, Mn0.105mg
Selenium, Se32.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.088mg
Riboflavin0.35mg
Niacin6.224mg
Pantothenic acid0.692mg
Vitamin B-60.462mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total60.2mg
Betaine13.3mg
Vitamin B-123.06??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU24.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.554g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.007g
14:00.379g
15:00.07g
16:03.148g
17:00.171g
18:01.756g
20:00.003g
24:00.011g
Fatty acids, total monounsaturated6.927g
14:10.106g
15:10.047g
16:1 undifferentiated0.564g
16:1 c0.543g
16:1 t0.021g
17:10.147g
18:1 undifferentiated6.048g
18:1 c5.362g
18:1 t0.686g
20:10.016g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.665g
18:2 undifferentiated0.548g
18:2 n-6 c,c0.484g
18:2 CLAs0.047g
18:2 t not further defined0.017g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.019g
20:3 n-60.019g
20:4 undifferentiated0.071g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.724g
Fatty acids, total trans-monoenoic0.707g
Fatty acids, total trans-polyenoic0.017g
Cholesterol93.0mg
Tryptophan0.324g
Threonine1.355g
Isoleucine1.343g
Leucine2.468g
Lysine2.733g
Methionine0.779g
Cystine0.291g
Phenylalanine1.153g
Tyrosine1.069g
Valine1.444g
Arginine1.951g
Histidine1.064g
Alanine1.786g
Aspartic acid2.791g
Glutamic acid4.701g
Glycine1.425g
Proline1.288g
Serine1.181g
Hydroxyproline0.197g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg